Babaji Surya Namaskar
Babaji Surya Namaskar is a meditation in motion that celebrates the divinity of the temple of the human body. This simple yet powerful practice of asanas (postures) takes less than 15 minutes a day and brings light and vitality to your whole being.
The Lineage of Babaji Surya Namaskar
Babaji Surya Namaskar is a sacred meditation in motion that comes from the lineage of Mahavatar Babaji, revered as the eternal master of Kriya Yoga. More than a simple physical yoga sequence, this practice integrates breath, movement, mantra and awareness to harmonise body, mind and soul.
About the practice
It is a synthesis of the salutations to the Sun and to the Moon, designed to favour inner purification, vitality, concentration and spiritual growth. Practised with love and devotion, each movement becomes a prayer of gratitude for life itself and an offering to the Divine, reflecting the essence of Bhakti: the path of loving devotion. Put your devotion into motion.
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