Babaji Surya Namaskar
Babaji Surya Namaskar is a moving meditation which celebrates the divinity of the human body temple. This simple, yet powerful, asana (posture) practice takes less than 15 minutes a day and brings light and aliveness into your whole being.
When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself. Put your devotion into motion.
What is Babaji Surya Namaskar?
Babaji Surya Namaskar is a unique series of asanas flowing with a sacred mantra in every breath. It was given by Paramahamsa Vishwananda to support the body so it remains healthy, strong, and energized.
It is a time-efficient bodily practice in which a few focused rounds can offer benefits comparable to much longer periods of physical yoga. With relatively little effort, the effects can be deeply felt. Even five minutes of daily practice can leave you energized and refreshed.
Meaning Behind Action
‘Āsanas’ means a comfortable and stable position. Babaji Surya Namaskar joins various āsanas into one single and dynamic technique. As the body and mind synchronize, the energetic system naturally aligns as well.
Over time, practising each āsana trains calmness, attentiveness, and the ability to respond to life with greater clarity and thoughtfulness.
Learn Babaji Surya Namaskar
Babaji Surya Namaskar is a prayer for your body, mind and soul. All different layers of your being are connected when doing this ancient set of asanas.
Throughout the workshop you will learn the original Suryanamaskar (sun-salutation sequence) created by Mahavatar Babaji. You will receive personalised guidance from your teacher, and leave with a powerful daily practice that will help you see life in a new way.
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